Life Coaching Services
Life coaching is a transformational experience and working together I will provide you with personalized guidance, effective tools and resources such as:
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Emotional Resilience: Together we will explore and strengthen your emotional resilience to help you better cope with the challenges of loving a family member with addiction.
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Detachment Skills: I will provide you with strategies and tools to detach from relationships or situations in a loving and healthy way. This is not about abandoning or rejecting but about setting healthy boundaries and finding emotional independence.
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Self-Care and Well-being: Focusing on self-care, we will develop a personalized plan to nurture your physical and emotional well-being during this challenging time.
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Finding Purpose: We will work together to help you identify new sources of purpose and meaning in your life even as you navigate addiction with a loved one.
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Our journey starts with a complimentary initial consultation where we will discuss your specific circumstances, challenges and expectations.
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Coaching: Regular one-on-one coaching sessions, typically held weekly will provide a safe space for you to share, reflect and grow.
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Homework and Exercises: Between sessions, I will provide you with homework assignments and exercises to deepen your understanding and support your progress.
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Evaluation: Periodic evaluations to assess your growth, redefine goals and make necessary adjustments to our coaching plan.