Emotional
Resilience
Healthy
Detachment
Self-Care
& Well-Being
Rediscovering
Purpose
Build the inner strength to stay grounded, even when life feels overwhelming. At Healing With Anita, emotional resilience means learning to feel your feelings without being ruled by them, to face life’s challenges with clarity, and to bounce back—stronger, softer, and more self-aware.
Healthy detachment isn’t about giving up—it’s about letting go of the need to control, fix, or carry the emotional weight of others. At Healing With Anita, you’ll learn how to care deeply without losing yourself, how to hold space without sacrificing peace, and how to love others without abandoning you. It’s a powerful shift—and it starts with permission to put your well-being first.
True self-care goes deeper than bubble baths and to-do lists. It’s about honoring your needs, setting boundaries that protect your peace, and choosing yourself without guilt. At Healing With Anita, we focus on simple, sustainable practices that restore your energy, elevate your mindset, and help you feel whole again—inside and out.
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When life knocks you off course, it’s easy to forget who you are and why you matter. Rediscovering your purpose isn’t about chasing something new—it’s about reconnecting with what already lives inside you. Through coaching, we explore what lights you up, what you’re ready to let go of, and what kind of life you want to create moving forward.
My Coaching Process
Discovery
Session
Coaching
Sessions
Homework
& Exercises
Evaluation
Our journey starts with a complimentary discovery session where we will discuss your specific circumstances, challenges and expectations.
Regular one-on-one coaching sessions, typically held weekly will provide a safe space for you to share, reflect and grow.
Between sessions, I will provide you with homework assignments and exercises to deepen your understanding and support your progress.
Periodic evaluations to assess your growth, redefine goals and make necessary adjustments to our coaching plan.
03.
Group Coaching
+ Workshops
Coming Soon....